1-1 Consultancy: 60 mins, £40, In Person (North West) or online. Block bookings available at a discounted rate.

Our 1-1 sessions are tailored to help athletes and coaches develop necessary mental skills to perform at their best. If you’re working to develop your confidence, focus, emotional regulation, or need support during injury recovery, or managing competition pressure, our support is shaped around your goals and sport-specific demands.

Sessions are grounded in evidence-based approaches and theory, and delivered in a collaborative way – encouraging you to build self-awareness and an unconquerable mindset for both short and long-term success.

Workshops: From 60 minutes, £100 per hour, In person or online

For athletes, parents, coaches, performance teams and medical practitioners.

Workshops are designed to educate and upskill, those involved in sport/exercise/recovery environments. These sessions combine theory with practical tools and are completely tailored to your group’s needs. Examples include: mental health and wellbeing, being a psychologically informed practitioner, coping with pressure, increasing psychological flexibility, communication, and resilience.